Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...
Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones” for the count of six deep breaths? I need to walk around while I’m brushing my teeth! Needless to say, the way I was functioning started to take its toll...
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body...
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national Let’s Move campaign to help America’s children grow up healthy and strong, and to address the continuing epidemic of childhood obesity. That 1 out of 3 children are overweight or...