Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga...