Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the...
For years, an estimated 116 million women have been affected by an unidentified disorder that affects weight, fertility, female hormones,...
Eat Pray Love, Elizabeth Gilbert’s top-selling novel about a woman’s quest for healing in Italy, India and Indonesia, swept even more people off of their feet when the film adaptation starring Julia Roberts hit the silver screen. But Westerners need not globe-trot to find Gilbert’s version of health; the eastern...
February is National Heart Month and not just because of Valentine’s Day. According to the American Heart Association, one in...
She’s sixty-four, dynamic and attractive, with a wonderful new husband and a terrific family. On top of that, her new...
We have some 60,000 to 70,000 thoughts a day, and many of them are negative… I can’t do that… I’m not good enough… It’s never going to happen for me… I don’t deserve this… As we embark on a new venture or work toward a new goal, they pop up and wreak...