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Wellness

Natural Wellness Solutions and Eco-Friendly Living

Baby and KidsLatestShop

Healthy Habits, Healthy Hearts for Valentine’s Day

Hearts are the traditional symbol of Valentine’s Day. Action for Healthy Kids believes that this heart-filled holiday presents a perfect...
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FamilyFitnessLatest

Action for Healthy Kids Supports First Lady Michelle Obama’s “Let’s Move” Campaign for Healthier Kids

Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national...
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HealthLatest

An Affair of the Heart By Margaret Lewin, MD, FACP – Medical Director, Cinergy Health

February is National Heart Month and not just because of Valentine’s Day. According to the American Heart Association, one in 2.4 American women will lose their lives to heart disease and stroke – the first and third biggest killers of women. In comparison, breast cancer kills one in 29. So...
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FitnessLatest

Fitness Myths and Facts by Jenny Evans

1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body...
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FamilyFitnessLatest

Is Your Child a Mini-Yogi? Candace Morano Sheds Some Light

The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and...
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Food & WineHealthLatest

Raw Energy by Stephanie Tourles

Just in time for the new year, Raw Energy by Stephanie Tourles is getting foodies to turn off their ovens and eat raw, as this food craze continues to emerge as a beneficial way of life. Thanks to Raw Energy it has never been easier to add a full spectrum...
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