Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Research shows that a woman’s diet profoundly affects her hormonal makeup. But foods that support hormonal health in young women...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a...
There is a good reason that 11 American presidents, 7 popes, Charles Darwin, J.D. Rockefeller, David Beckham, Tina Turner, and...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
As our population ages, health concerns among the Baby Boom generation affect all of us in some way. So what if there was a natural way to help lower blood pressure, increase activity and ward off depression for seniors? There is – pet ownership. That’s right, a number of studies...
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