Not all cholesterol is bad, and new studies are finding that raising good cholesterol–high-density lipoprotein (HDL) — may be even...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
New Book Delves into the Dark Side of Big Beauty Lead in lipstick. 1,4 dioxane in baby shampoo. Coal tar in shampoo. How is this possible? Simple. The $35 billion cosmetics industry is so powerful they’ve kept themselves unregulated for decades. Stacy Malkan’s new book, Not Just a Pretty Face: The...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
Kombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies… The complete guide to kombucha— the wildly popular probiotic...
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, has put together some nutrition tips to help you stay on top of your health while you spend more time indoors. ...