What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ...
As our population ages, health concerns among the Baby Boom generation affect all of us in some way. So what...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga...
There is a good reason that 11 American presidents, 7 popes, Charles Darwin, J.D. Rockefeller, David Beckham, Tina Turner, and...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
Research shows that a woman’s diet profoundly affects her hormonal makeup. But foods that support hormonal health in young women are different from those that help balance hormones in women 50 and older. That’s why every woman needs to know her hormonal type, says women’s health expert Susan Lark MD....