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yoga

Health

3 Ways to Use the Ancient Practice of Yoga to Heal Yourself

By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
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7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala...
Fitness

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
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FitnessLatest

Love Your Body… Yoga With Dana M. Layon

Too many times we look in the mirror and are discouraged by what we see.  Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror!  The point is: we all do it, even yoga...
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FitnessLatest

Maximizing Yoga Benefits with Mary Jo Ricketson

Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
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FitnessLatest

The Spirit of Yoga With Dana M. Layon

Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
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HealthLatest

Tips on How Not to Worry From Asha Praver

Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered...
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