By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered...