Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress;...
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of...
Times have changed when it comes to exercise guidelines during pregnancy. In the past, women were told to rest during their pregnancy. Thankfully, those days are over and today’s mom-to-be can look forward to less weight gain, less stress and more energy as a result of exercise. For pregnant women,...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the...